Electric Intervals & Arms
Electric I&A is a 45-minute rhythm-based indoor cycling class that combines high-energy intervals, strength-focused pushes, active recovery, and upper-body arm segments for a full-body ride experience.
Built around the beat of the music and the energy of the room, this class blends climbs, jogs, surges, sprints, choreography, and resistance work to keep you challenged, connected, and moving together as one pack.
Depending on the ride format and instructor style, you may experience classes with 2–3 arm sections woven throughout the ride — keeping the energy dynamic while adding an extra layer of strength and endurance training.
Whether you’re brand new to indoor cycling or a seasoned rider, Electric I&A is designed to meet you where you are while pushing you to ride stronger, move with confidence, and fully tap into the Electric vibe.
Expect:
⚡ Beat-driven riding
⚡ High-energy interval training
⚡ Full-body conditioning
⚡ Rhythm and choreography
⚡ Powerful studio energy
Good Rides. Electric Vibes.